by Aimee Shelton | May 13, 2020 | Uncategorized
. . . We just need to remember to do it. – Sharon Saltzberg A lot has been said about mindfulness – not just in the World of Wellness. From women’s magazines to corporate America, “we need to be more mindful” seems to be a recurring mantra. Nearly everyone who... 
by Aimee Shelton | May 1, 2020 | Uncategorized
And why you should stop to drink What is the difference between a grape and a raisin? Water! Water’s unique properties make it critical for basic cellular functions. Water accounts for up to 60% of your bodyweight and is a vital nutrient to the life of every single... by Aimee Shelton | Mar 4, 2020 | Uncategorized
If you have seen Charlie and the Chocolate Factory more than once, you’re welcome. Good luck getting rid of that earworm. This week on Facebook, we’ve been talking about facing challenges and how we overcome them. I compared it to... by Aimee Shelton | Jan 8, 2020 | Uncategorized
”All disease begins in the gut” – Hippocrates Many would argue this is not literally true, yet it does hold great truth.Your “gut” entails everything from your mouth to your anus. This includes: Mouth (teeth, tongue, salivary...
