The USDA Dietary Guidelines recommends Americans eat 5 – 13 servings of nutrient-dense produce each day, with the average person needing 9-11 servings. Not surprisingly, even the low end (only 5 servings) seems unrealistic for many of my clients. According to a report...
Lifetime science nerd. Adventurer who loves rules and math. Why is always a good question.
Healthy at Home Coloring Book
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