by Aimee Shelton | Jul 3, 2020 | Fitness
Do you work out alone, with a partner or in a group? While there is a lot to be said for running solo or spending quality time with just your yoga mat, there are a number of recent studies that show that you might actually have better success in some kind of group... 
by Aimee Shelton | Jun 26, 2020 | Fitness
On your mark. . . Yesterday’s blog post was all about gearing up for training. Now that you’ve got your gear in place, you need to decide on a training plan! We want to make sure that it includes SMART goals (Specific, Measurable, Attainable, Relevant,... 
by Aimee Shelton | Jun 25, 2020 | Fitness
Keys to successful running Do you run (or walk) for exercise? I definitely won’t claim to know it all, but I have done my fair share of running. While never in track, I played volleyball and basketball in my jr. high and high school years. We ran A LOT of... 
by Aimee Shelton | Jun 5, 2020 | Fitness
Just put one foot in front of the other No. Not that kind of balance. Well. You definitely need balance between your family life and work life, relationships and expectations, yada, yada, yada. But I’m talking about the pat-your-head, rub-your-belly, hop-on-one-foot...
