by Aimee Shelton | Jun 19, 2021 | Uncategorized
We are now in the second half of the year – how is that possible? That means it’s time to look the goals we’ve set and evaluate the progress we’ve made. Many times, we are unable to make progress because we are frozen by “What If” . . . What if this... 
by Aimee Shelton | Feb 9, 2021 | Uncategorized
My self-care “guilty pleasure” is Sunday naps. I’ve never been a great nap-taker. Seriously. A short nap does not make me feel like I can conquer the world. Typically, I wake up feeling worse than before I went to sleep! Curious why that... by Aimee Shelton | Jun 18, 2020 | Uncategorized
I think it is pretty safe to say that many understand that collagen plays a pretty important role in making our skin supple, nails strong and hair shiny. Did you also realize that collagen is the most abundant protein in the human body, found in muscles, bones, blood... 
by Aimee Shelton | May 13, 2020 | Uncategorized
. . . We just need to remember to do it. – Sharon Saltzberg A lot has been said about mindfulness – not just in the World of Wellness. From women’s magazines to corporate America, “we need to be more mindful” seems to be a recurring mantra. Nearly everyone who... 
by Aimee Shelton | May 1, 2020 | Uncategorized
And why you should stop to drink What is the difference between a grape and a raisin? Water! Water’s unique properties make it critical for basic cellular functions. Water accounts for up to 60% of your bodyweight and is a vital nutrient to the life of every single... by Aimee Shelton | Mar 4, 2020 | Uncategorized
If you have seen Charlie and the Chocolate Factory more than once, you’re welcome. Good luck getting rid of that earworm. This week on Facebook, we’ve been talking about facing challenges and how we overcome them. I compared it to...
