Collagen – Beyond Beauty

I think it is pretty safe to say that many understand that collagen plays a pretty important role in making our skin supple, nails strong and hair shiny. Did you also realize that collagen is the most abundant protein in the human body, found in muscles, bones, blood...
Mindfulness isn’t difficult. . .

Mindfulness isn’t difficult. . .

. . . We just need to remember to do it. – Sharon Saltzberg A lot has been said about mindfulness – not just in the World of Wellness. From women’s magazines to corporate America, “we need to be more mindful” seems to be a recurring mantra. Nearly everyone who...
Water, Water Everywhere. . .

Water, Water Everywhere. . .

And why you should stop to drink What is the difference between a grape and a raisin? Water! Water’s unique properties make it critical for basic cellular functions. Water accounts for up to 60% of your bodyweight and is a vital nutrient to the life of every single...

Chewing, Chewing All Day Long

If you have seen Charlie and the Chocolate Factory more than once, you’re welcome. Good luck getting rid of that earworm. This week on Facebook, we’ve been talking about facing challenges and how we overcome them. I compared it to...

The Root of It All

​”All disease begins in the gut” – Hippocrates Many would argue this is not literally true, yet it does hold great truth.Your “gut” entails everything from your mouth to your anus. This includes: ​ Mouth (teeth, tongue, salivary...

Pin It on Pinterest