by Aimee Shelton | Jul 3, 2020 | Fitness
Do you work out alone, with a partner or in a group? While there is a lot to be said for running solo or spending quality time with just your yoga mat, there are a number of recent studies that show that you might actually have better success in some kind of group... 
by Aimee Shelton | Jun 26, 2020 | Fitness
On your mark. . . Yesterday’s blog post was all about gearing up for training. Now that you’ve got your gear in place, you need to decide on a training plan! We want to make sure that it includes SMART goals (Specific, Measurable, Attainable, Relevant,... 
by Aimee Shelton | Jun 25, 2020 | Fitness
Keys to successful running Do you run (or walk) for exercise? I definitely won’t claim to know it all, but I have done my fair share of running. While never in track, I played volleyball and basketball in my jr. high and high school years. We ran A LOT of...
