by Aimee Shelton | Feb 25, 2021 | Nutrition Facts
How much added sugar is too much? Most people today agree that eating too much added sugar is unhealthy. Science backs those claims. In fact, added sugar contributes to nearly EVERY SINGLE disease state in the human experience. In addition to the chronic disorders,... 
by Aimee Shelton | Jun 26, 2020 | Fitness
On your mark. . . Yesterday’s blog post was all about gearing up for training. Now that you’ve got your gear in place, you need to decide on a training plan! We want to make sure that it includes SMART goals (Specific, Measurable, Attainable, Relevant,... 
by Aimee Shelton | Jun 25, 2020 | Fitness
Keys to successful running Do you run (or walk) for exercise? I definitely won’t claim to know it all, but I have done my fair share of running. While never in track, I played volleyball and basketball in my jr. high and high school years. We ran A LOT of...
