Better Together

Better Together

Do you work out alone, with a partner or in a group? While there is a lot to be said for running solo or spending quality time with just your yoga mat, there are a number of recent studies that show that you might actually have better success in some kind of group...
Running Your First 5k

Running Your First 5k

Keys to successful running Do you run (or walk) for exercise? I definitely won’t claim to know it all, but I have done my fair share of running. While never in track, I played volleyball and basketball in my jr. high and high school years. We ran A LOT of...
You Need More Balance

You Need More Balance

Just put one foot in front of the other No. Not that kind of balance. Well. You definitely need balance between your family life and work life, relationships and expectations, yada, yada, yada.   But I’m talking about the pat-your-head, rub-your-belly, hop-on-one-foot...

Pin It on Pinterest